Bran

Bread Crumbs

Bulgur

Couscous

Cracker Meal

Durum

Farina

Flour (All Purpose, Bread, Durum, Cake, Enriched, Graham, High Gluten, High Protein, Instant,

           Pastry, Self-Rising, Soft Wheat, Steel Ground, Stone Ground, Whole Wheat)

Gluten

Kamut

Matzoh, Matzoh Meal (Also Spelled As Matzo)

Pasta

Seitan

Semolina

Spelt

Vital Gluten

Wheat (Bran, Germ, Gluten, Malt, Sprouts)

Wheat Grass

Whole Wheat Berries

May indicate the presence of wheat protein:

Flavoring (Including Natural and Artificial)

Hydrolyzed Protein

Soy Sauce

Starch (Gelatinized Starch, Modified Starch, Modified Food Starch, Vegetable Starch, Wheat Starch)

Surimi

©2005. The Food Allergy & Anaphylaxis Network (FAAN). These lists are available on sturdy wallet-size cards and on magnets. To order, contact FAAN at (800) 929-4040, or visit its website at www.foodallergy.org

More about Avoiding Wheat

• Read labels carefully. At least one brand of hot dogs and one brand of ice cream contain wheat. It is listed on the label.
• Reduced fat varieties of some products may be more likely to contain wheat.
• Many country-style wreaths are decorated with wheat products.
• Some types of imitation crabmeat contain wheat.
• Wheat flour is sometimes flavored and shaped to look like beef, pork, and shrimp, especially in Asian dishes.

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