HOW TO READ A LABEL FOR A PEANUT-FREE DIET

Monkey Nuts Nutmeat

Nut Pieces Peanut Peanut Butter Peanut Flour

May indicate the presence of peanut protein:

African, Asian, (Especially Chinese, Indian, Indonesian, Thai, And Vietnamese) And Mexican

Dishes

Baked Goods (Pastries, Cookies, Etc.)

Candy (Including Chocolate Candy)

Chili

• Mandelonas are peanuts soaked in almond flavoring.
• Studies show that most individuals with peanut allergy can safely eat peanut oil (not cold pressed, expelled, or extruded peanut oil).
• Arachis oil is peanut oil.
• Some experts advise patients who are allergic to peanuts to avoid tree nuts as well.
• A study showed that, unlike other legumes, there is a strong possibility of cross-reaction between peanuts and lupine. Lupine should be avoided by individuals with peanut allergy.
• Sunflower seeds are often produced on equipment shared with peanuts.

©2005. The Food Allergy & Anaphylaxis Network (FAAN). These lists are available on sturdy wallet-size cards and on magnets. To order, contact FAAN at (800) 929-4040, or visit its website at www.foodallergy.org

More about Avoiding Peanuts

·       African, Chinese, Indian, Indonesian, Thai, Vietnamese, and Mexican dishes often contain peanuts or are frequently contaminated with peanuts during preparation.

• Foods sold in bakeries and ice cream shops may come in contact with peanuts.
• Artificial nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or walnut.
• Mandelonas are peanuts soaked in almond flavoring.
• It is advised that peanut-allergic patients avoid chocolate candies unless they are absolutely certain there is no risk of cross-contact during manufacturing procedures.

Egg Rolls

Enchilada Sauce

Flavoring (Including Natural And Artificial)

Marzipan

Nougat